Tuesday, January 12, 2010

Not So Tasty Chicken


Sure it was an easy recipe - but the chicken was not so tasty; perhaps because I'm not a huge fan of sesame to begin with. A redeeming factor was the bok choy recipe - very delicious. And I actually de-seeded the jalapeno this time.

Sesame Chicken With Gingery Bok Choy

Serves 4 Hands-On Time: 25m Total Time: 25m

Ingredients

  • 2 large egg whites
  • 1/4 cup sesame seeds
  • 1/4 cup plus 1 teaspoon cornstarch
  • kosher salt and black pepper
  • 8 small chicken cutlets (1 1/4 pounds total)
  • 4 tablespoons canola oil
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons sugar
  • 6 heads baby bok choy (about 1 pound), quartered
  • 1 jalapeno (preferably red), sliced (seeded for less heat, if desired)

Directions

  1. In a bowl, whisk together the egg whites, sesame seeds, ¼ cup of the cornstarch, ½ teaspoon salt, and ¼ teaspoon pepper. Dip the chicken in the batter and shake off the excess.
  2. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add half the chicken and cook until golden brown and cooked through, 2 to 3 minutes per side; transfer to a plate. Repeat with 1 tablespoon of the remaining oil and the remaining chicken.
  3. In a small bowl, combine the soy sauce, ginger, sugar, 1 tablespoon water, and the remaining teaspoon of cornstarch.
  4. Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Add the bok choy and cook, turning, until just beginning to soften, 1 to 2 minutes. Add the soy sauce mixture and jalapeƱo and cook until the liquid has thickened slightly and the bok choy is tender, 3 to 4 minutes. Serve with the chicken.

 

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